
Elise Foss
MS GLCMA HC
IL, USParticipants leave with practical tools to reduce tension, improve posture, and move with greater ease. Through simple movement and breath strategies, they boost energy, support the neck, shoulders, and back, enhance coordination, and improve focus throughout the day.
Movement Tools for Focus, Energy & Nervous System Reset
Format: 60-minute interactive workshop (also available as keynote or breakout)
This program is perfect for:
- Employees experiencing stress, fatigue, or mental overload
- Teams looking to improve focus, energy, and day-to-day well-being
The audience will leave with:
- Simple movement and breathing tools to reset tension and improve focus
- Practical strategies to...
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Herramientas de Movimiento para Enfoque, Energía y Regulación del Sistema Nervioso De la Tensión a la Atención: Estrategias Simples que Funcionan en Tiempo Real
Formato: Taller interactivo de 60 minutos (también disponible como conferencia principal o sesión paralela)
Este programa es ideal para:
- Empleados que experimentan estrés, fatiga o sobrecarga mental
- Equipos que desean mejorar el enfoque, la energía y el bienestar diario
Los participantes se llevarán:
- Herramientas simples de movimiento y respiración para liberar tensión y...
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Small Shifts, Big Impact: Simple Habits for Well-Being at Work
Format: _60-minute interactive workshop (also adaptable to 45–90 minutes, keynote or breakout)
This program is perfect for:
- Employees experiencing fatigue, stress, or difficulty maintaining focus during the workday
- Teams looking for simple, practical ways to support well-being without adding more to their workload
The audience will leave with:
- Easy-to-apply...
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