The audience will leave inspired and equipped to tackle real-world challenges from navigating career transitions and overcoming burnout to leading with confidence through uncertainty. They will gain clarity on how the stories they tell themselves, particularly those related to imposter syndrome and self-doubt, influence their mindset and actions. By learning practical strategies to shift these narratives and build sustainable habits, individuals and teams develop greater resilience, mental toughness, and adaptability, enabling them to thrive in any environment.

Whether facing organizational change, cultural shifts, or high-pressure situations, this empowering message provides actionable tools that boost confidence, foster collaboration, and drive lasting performance.

An elite Ironman athlete turned resilience expert, she offers a rare perspective built through remarkable achievements and profound adversity. As an award-winning author, her storytelling resonates well beyond the stage. After a life-changing diagnosis left her unable to walk, she drew on grit and purpose to rebuild her strength and redefine success on her own terms.

Through her journey and expertise in leadership development and mental wellness, she helps audiences break free from limiting beliefs, cultivate empowering habits, and strengthen their mind-body connection, preparing them to face life’s toughest challenges with courage and clarity. Her presentations deliver authentic, impactful experiences designed to inspire transformation and actionable growth.

Credentials include:

• Master of Arts in Exercise Science, Exercise Physiology, and Cardiovascular Rehabilitation
• NBHWC Certified Health and Wellness Coach
• ACSM Certified Exercise Physiologist
• Product Strategist with extensive experience in partnerships
• Women in Leadership Board Member
• Best-selling author of The GPS Mindset: Navigating Life's Challenges with Grit, Purpose, and Strength