Carolyn Schur
Carolyn is best known for her expertise on sleep and health. When professional, personal and community responsibilities overwhelmed her she had to find her zippidydooday again and learned how to become the manager of her own energy. With broadly based expertise in sleep health, communication, relationships and management, as well as being a night owl in an early bird world, she brings a unique perspective along with actionable strategies for women particularly.
Carolyn is best known for her expertise on sleep and health. When professional, personal and community responsibilities overwhelmed her she had to find her zippidydooday again and learned how to become the manager of her own energy. With broadly based expertise in sleep health, communication, relationships and management, as well as being a night owl in an early bird world, she brings a unique perspective along with actionable strategies for women particularly.
Find Your Zippidydoodah!
From my work in helping others manage fatigue and stress I have learned that it is all about 'energy' - how much you have and how you use it. My mantra "My Energy! My Choice!" is a proactive approach to ensuring that one uses one's energy for those activities that are life-giving.
ZZZ... Best You Can Be!
1 hr. Learn why sleep is your best tool for health and performance success.
Night Owl in an Early Bird World" How to Walk Your Athentic Path
Communicate to Resolve Problems and Minimize Conflict
This is a full day program focusing on the fundamentals of communication - perception, self-awareness, defensiveness and listening.
Specific topics from this presentations can be made into 1.5 hrs. concurrents .
