Meico Marquette Whitlock
MSI
USI help you create lasting work-life and tech-life balance so you increase your well-being and maximize impact in the hybrid workplace.
Hello! I'm Meico Marquette Whitlock. I teach, inspire, and motivate changemakers to increase their well-being and reclaim their lives from workplace stress and tech distractions in today's always-on hybrid world. I have helped countless changemakers use my work-life + tech-life integration framework to identify and focus on what really matters in their work and personal lives, break free from digital distractions, and live with more balance and purpose through trainings, coaching, and courses.
I'm also the author of the Intention Planner (mindfultechie.com/planner), a 90-day planner designed to help you live on purpose and get the things that matter the most done.
As a trainer and speaker, my presentations (available as an interactive keynote, workshop, breakout, retreat, virtual training, or pre-recorded program) focus on the intersection of wellness, mindfulness, productivity, technology, and living a life of meaning in a distracted world.
Hello! I'm Meico Marquette Whitlock. I teach, inspire, and motivate changemakers to increase their well-being and reclaim their lives from workplace stress and tech distractions in today's always-on hybrid world. I have helped countless changemakers use my work-life + tech-life integration framework to identify and focus on what really matters in their work and personal lives, break free from digital distractions, and live with more balance and purpose through trainings, coaching, and courses.
I'm also the author of the Intention Planner (mindfultechie.com/planner), a 90-day planner designed to help you live on purpose and get the things that matter the most done.
As a trainer and speaker, my presentations (available as an interactive keynote, workshop, breakout, retreat, virtual training, or pre-recorded program) focus on the intersection of wellness, mindfulness, productivity, technology, and living a life of meaning in a distracted world.
How to Make Hybrid Work WORK
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Teams struggling with how to stay connected, productive, and inspired when they may be working 100% remotely or alternating between an in-person and virtual workplace.
The audience will:
- Get an overview of the latest research on the post-pandemic workplace.
- Learn best practices and strategies for...
Conquering Tech Distraction & Collaboration Overload: How to Master Tech-Life Balance & Digital Wellness
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Teams struggling with how to maintain mental and emotional wellness, increase digital productivity, get a handle on increased screen time, and effectively collaborate in a mostly virtual workplace.
The audience will:
- Learn what digital wellness is and practical strategies to integrate it into their life and...
Workplace Wellness and Self-Care for Changemakers: Thriving in an Era of Burnout and Overwhelm
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Teams and leaders struggling with overwhelm, burnout, and finding balance in the post-pandemic workplace.
The audience will learn:
- Learn how the pandemic has impacted workplace well-being and burnout.
- Learn practical strategies for self-care and work-life and tech-life balance in the post-pandemic...
Mindfulness @ Work: How to Create Calm and Mindfully Boost Focus and Productivity in the Hybrid Workplace
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Leaders and teams looking to improve the mental and emotional well-being of their teams, boost performance, and create a healthier workplace culture.
The audience will:
- Learn what workplace mindfulness and wellness is, the latest trends, and the science and evidence behind it.
- Practice evidence-based...
How to Have Better Meetings—Zoom, Room, or Hybrid
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Teams struggling with how to stay connected, productive, and inspired when they may be working 100% remotely or alternating between an in-person and virtual workplace.
The audience will:
- Learn practical strategies for designing intentional, effective, and less stressful meetings.
- Understand when to meet in...
How to be a Mindful Leader & Social Change Agent in Uncertain Times
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Leaders at all levels who want to take their leadership to the next level or are wondering how to lead with calm, focus, and compassion, even in the midst of seeming chaos and crisis.
The audience will:
- Learn what mindful leadership is and is not.
- Assess their mindful leader score.
- Reflect on their...
Creating a Healthy, Mindful, and Resilient Hybrid Workplace Culture
Format: Workshop, Breakout Session, or Retreat
This program is perfect for:
- Distributed or remote teams and their managers who are struggling with effective collaboration and creating a healthy culture in the hybrid workplace.
The audience will:
- Learn practical strategies for fostering a healthy and mindful hybrid workplace culture.
- Understand best practices for effective...
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