Lauren Parsons

Want to see people inspired and equipped to boost their health, energy and productivity?

Book Lauren Parsons for your next event!

Lauren will uplift your team and help create a positive, resilient, high-performance culture where people flourish and perform at their peak.

Known as an energising speaker, Lauren draws on 18 years' experience in the health and wellness profession, combined with her background in business. A master of keeping audiences engaged, she leaves people feeling uplifted and gives them memorable take home points they can action straight away to boost productivity.

Lauren specializes in helping organizations with desk-bound staff create a positive, energized team culture where people can thrive & perform at their best. Her unique approach shifts paradigms and equips busy people with the simplest, most effective ways to feel vibrant, confident & energised again.

Her mission is to equip & inspire people to truly boost their health & happiness for life. We know that healthy, happy people are more engaged, perform better & are more productive & effective overall. Yet so many people are in sedentary roles, experiencing work-related stress, and lacking the time or knowledge to prioritise their health and wellbeing.

Make a difference in your organisation by engaging Lauren to create a positive ripple of health, energy and wellness through her presentations and follow up programmes.

Why work with me?

* I combine together 6 years of study & 18 years' experience in the health & wellbeing profession to offer totally holistic approach.

* Add to that some French flair. (I'm 100% kiwi, but have lived and worked in France) gaining valuable unique insights which I apply in my work. Also bilingual in French.

* Qualified as both a Life Coach & Personal Trainer, I was a senior lecturer of nutrition, anatomy, physiology and human performance and have mentored hundreds of other trainers. So I know what works to create lasting results.

* Author of "real food less fuss", "7 Health & Fitness Myths to Overcome" and founder of the Snack on Exercise movement and Get Fit Feel Fabulous.

* Winner of the 2013 National Community Fitness Award & a finalist among the top 5 Group Personal Trainers in New Zealand and finalist best programme 2016.

* Easy to work with from start to finish with stellar communication.

* I guarantee an uplifting experience that will be a highlight of your event.

What others say:

 "I HIGHLY recommend Lauren, she is a fabulous presenter with passion, zest, humour and professionalism - she is a truly transformational person who will affect your world in a profoundly positive way! She is MUST see and leader in her field."

– Angela Cossey, Intimo International

"Lauren Parsons shined bright as a keynote speaker at FMI's PD Week learning event on November 24, 2017. Lauren engaged our delegates with an endless supply of energy that had them up and moving around – and had them doing it with a smile on their faces. Her tips on the health in the workplace truly resonated with our crowd and had people feeling uplifted and energized following her presentation. Simply put, it was a joy to work with Lauren."

-Christopher Egan, CEO, Financial Management Institute of Canada

"Lauren manages through enthusiasm and inclusion to inspire all sorts of people to have a go at making changes that they know very well they need to make but don't know where to start.  She encourages that first step breakthrough."

- Stewart Harrex, Fitzherbert Rowe Lawyers

"The session you delivered was inspiring and uplifting and came at a time when employees needed to be re-energized. Your genuine and authentic approach, being a working parent, was appreciated from staff. You provided helpful tips and tools to help them balance their life. The session was extremely well received by our staff."

– Dominque Martel, HR Policy and Programs, OSFI-BSIF, Ottawa, Canada

"Lauren is an engaging presenter who brings a wealth of knowledge across a broad range of wellness areas. She demonstrates a real passion for making a positive difference in people's lives."

– Kelly Alkema, HR Manager, Hutt City Council

"I LOVED your talk, you were my favourite speaker. Reflecting on that, I believe it was because you connected with us so well. You were real....transparent....fun.....and revolutionary!! It was a revelation to me that only a short burst of exercise is still so worthwhile.....I am a busy person and have never given exercise any priority. The fact that we can build it into what we are already doing and spend short bursts at it, is so achievable and sustainable......it will change my life. So thank you Lauren so much."

 – Jan, Beach Church, Raumati

"Always so encouraging and positive and a real empathy which comes through so clearly and makes listening to your insight so much more effective. Thanks Lauren. I will be back next year."

– Yvonne Forlong, Property Brokers

"Excellent presenting style, clear and well spoken. Good balance of fun, learning and group working. Thanks again Lauren hope to use you again in the future."

 - Craig Woolliams, Operations Manager, Transfield

Enquire today to see how Lauren can add energy, entertaiment and enthusiasm to YOUR event!