Sophia is a trusted partner to HR leaders, conference planners, and leadership teams who want practical, lasting solutions to burnout and disengagement.

She shows leaders and high performers how to beat burnout and boost performance by mastering their energy, not just their time.

A scientist-turned-well-being expert, she blends science, humor, storytelling, and evidence-based tools to deliver motivational experiences that spark personal and organizational change for measurable impact.

Whether she’s speaking at a conference or guiding a culture shift inside a company, Sophia equips audiences to lead with clarity, vitality, and resilience in a world that never stops demanding more.

With a Bachelor of Science in Physics from The Ohio State University and over 20 years of corporate experience in sales, business development, and operations, Sophia blends scientific thinking with real-world leadership to create systems that work for people, not just performance metrics.

She is experienced and credentialed across a broad range of areas of wellbeing from nutrition, fitness, ergonomics, meditation, to workplace wellness. As a Certified Reinvention Practitioner, she brings transformative strategies to organizations navigating change, growth, and uncertainty.

In 2013, Sophia founded True Measure to help organizations create cultures where high achievers can thrive without burning out. Her programs are known for producing measurable results in energy, engagement, and leadership capacity. Clients include Leatherman Tools, the Portland Trailblazers, the City of Portland, and Moda Health.

Sophia’s speaking style is both science-backed and refreshingly relatable, often weaving in humor, storytelling, and immediately usable tools. She lives in Portland, Oregon, with her husband and their blended clowder of six cats, and is currently obsessed with sneaking vegetables into every meal…especially broccoli at breakfast.