* Decreasing Distractions *

* Enhancing Productivity *

 * Increasing Performance *

 Natalie Gahrmann is the expert that helps people go from crazed super-busy to focused super-productive!

For over a decade, Natalie has personally helped SuperBusyTM business leaders and entrepreneurs achieve work-life balance while increasing their performance results and job satisfaction, all the while handling her own over-loaded plate. What she's learned is that it's not JUST ABOUT work-life balance, time management, stress management, or improving productivity, but about managing everything on your plate vying for your time and attention. Today Natalie helps people increase performance by decreasing distractions.

Suffer from Obsessive Distraction Disorder?
The Priority ProTM - Natalie Gahrmann can help!

Known as the Priority ProTM, Natalie travels the country speaking to organizations and professionals about how to overcome, what she calls "O.D.D.", or Obsessive Distraction DisorderTM. Coming from the perspective of a high achiever who used to overfill her own plate, Natalie teaches others how to better manage all of their personal and professional obligations so that they can concentrate on what is truly important to them, while minimizing the distractions that can take them off-task.  She helps people learn how to eliminate distractions, manage obligations, and focus on the task-at-hand.

Participants leave with a clearer view of everything that battles for their time and attention as well as a head full of actionable strategies for getting it done - when they can't do it all!

Her popular presentations are offered as an energetic, entertaining and content-rich keynote or an interactive break-out session.   Lunch-and-Learn programs are one of her specialties. Programs are customized to meet the unique needs of each audience. Here's just a few of her most requested programs:

Overcoming Obsessive Distraction Disorder: How to Focus on your Work - Before it Costs you Your Bottom-line!
Get a better handle on everything that robs employees' time & attention - from what they're actually being paid to do! Learn creative and practical strategies to help your employees eliminate distractions, manage obligations, and focus on the task-at-hand.

Too Much on My Plate: Strategies for Sanity when "NO" is not an Option (for Entrepreneurs and Business Leaders)
An inspiring interactive presentation designed to motivate you and provide effective tools for better managing all the things vying for your time and attention. You will walk away with practical and timely tips for increasing bottom-line results.

There's Too Much on My Plate (for Employees)
This presentation will motivate you and provide you with effective tools for better managing all the things you have to do. You will be equipped to move from juggling to balancing as a result of your participation in this program!

Overcoming the Seven Biggest Mistakes of SuperBusy Business Owners or Leaders
In this dynamic workshop you'll learn 7 essential factors for succeeding in today's hectic world. You'll examine ways to achieve more success, fulfillment and balance in your life. You'll have the unique opportunity to step away from your busy schedule, regain control and make conscious decisions about the life that you would like to live.

Taming Stress in your Over-Committed Life
This seminar is an upbeat highly interactive look at stress, it's causes and effects, and effective actions for handling it. In this workshop, you'll learn more about stress and how to make it work for you, instead of against you. Learn effective behaviors for reducing stress by doing less of the urgent and more of the important.

Mastering Work-Life Challenges 
In this program, you will receive tips and tools to help you achieve success in every facet of your life. This lively discussion will help you examine your life, identify specific areas for improvement, and create goals and a game plan for getting where you want your life to be.

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Natalie's custom presentations are available as keynotes, concurrent breakout sessions, lunch-and-learn or half-day programs

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With numerous, national and local media appearances and an award winning book: "Succeeding as a Super Busy Parent", under her belt, Natalie Gahrmann's profound wisdom and actionable strategies gives her audiences a wake-up call, providing wisdom and practical strategies that help them, not just juggle what is on their plate, but better manage expectations, attention and obligations.

Natalie is a former Board member of the National Speakers Association and President of the NJ Professional Coaches Association. She holds a MA in Administration & Supervision and a BS in Marketing Education. Natalie earned her coaching certification through the International Coach Federation and Coach U. She is the founder and owner of N-R-G Coaching Associates, an international coaching and training company and a regular expert contributor to Parenting magazine, BlueSuitMom, MyPath (a Manpower career site) and Momtourage (an iVillage site).

Sample Clients include: 

• Abbott Labs
• American Standard
• AT&T
• CIGNA Behavioral Healthcare
• Daichi Sankyo
• DelVal HDI
• Entrepreneurs Organization (EO)
• Ernst & Young
• Foster Wheeler
• Genentech
• GlaxoSmithKline
• Healthcare Businesswomen's Association
• Highland Park Board of Education
• Hillsborough Board of Education
• Hillsborough Women's Group
• International Association Administrative Professionals (IAAP)
• Kraft Foods
• Lucent Technologies
• Newark Public School System
• Novartis Consumer Health
• Schlumberger
• Somerset County Association of Young Professionals
• State of NJ Department of Labor, Employment & Training (PSG)
• Tibotech Therapeutics

Testimonials:

• "Thank you for coming to our National Sales Meeting this year to present at our Working Parents breakfast. As you know from the feedback we received, the meeting was well received in which many appreciated your "Keys to Success" ideas and suggestions.
  ~ David Hooper, Genentech
• "Thank you so much for your excellent presentation to our Professional Administrative Support group at Kraft foods. We appreciate that you customized the presentation for our specific target audience. Our employees learned real strategies to help them better communicate, prioritize and set reasonable limits in a highly interactive, fun, and motivating environment. Your expertise was obvious, and your manner was very accessible. The ideas that came forth from the presentation were actionable and insightful. It was time and money well spent."
  ~ James E. Norman, Kraft Foods
• "Thank you so much for speaking at our Somerset Valley Chapter IAAP monthly dinner meeting. It was an exciting topic: There's Too Much on my Plate. We all were happy to learn and participate in this wonderful presentation."
  ~ Lois S. Johnson, Somerset Valley Chapter, IAAP (International Association of Administrative Professionals)
• "Judging from all the positive comments this morning, I think our group was glad to have met you and to have participated in this dynamic seminar about setting boundaries. Everyone was able to participate in an encouraging environment and many women walked away with clear actions to implement and create positive changes in their lives. "
  ~ Ivonne O. Parra, Municipal Bond Women's Club, NY
• "I would like to thank you for your presentation on work/life balance yesterday {for the HBA} at Genzyme. I particularly enjoyed the handout format, your experience and humor on the subject. You made several statements that hit the target with much of the angst behind imbalance."
  ~ M. Gottlieb, M.D., Sepracor, Inc.
• "Natalie helped employees at 3 of our Pennsylvania locations learn how to achieve their best at work, life and parenting in an inspirational, interactive, and fun presentation. Everyone thoroughly enjoyed her energy, passion, and expertise in the subject area. Her advice was insightful yet practical. She motivated her audiences to discover how to manage multiple responsibilities and conflicting demands while discovering how to have more time for fulfilling work warm relationships, and better self-care."
  ~ Sara Rendina, GlaxoSmithKline